Frequently asked questions

On average 8-12 hours per week, excluding practical lessons (10 lessons of 3.5 hours in total).

No. We believe it is important that you have an open mind and a willingness to learn. We do expect you to train enthusiastically on your own, particularly strength training, and to know basic exercises. Are you unsure? Contact us, and we will discuss your situation.

The course lasts a total of 33 weeks, from the kick-off to the exam. Potentially 36-38 weeks if you have a to retake an exam. You can always start online immediately after registering.

You have a practical lesson every three weeks. In total, you have 10 practical lessons, including your exam.

That is very unfortunate. Attending all classes is not mandatory, but it is strongly recommended. If you are unable to attend a class, please let us know as soon as possible. We can then see if you can join another group or book a PT session with one of the mentors. Please note: classes 9 and 10 are mandatory.

Yes. Should an unexpected situation arise that temporarily prevents you from participating, it is possible to transfer to the next cohort in consultation. Placement is subject to availability. We charge a transfer fee of €500 for this transition.

You will receive a free on-site retake after 3 weeks. Should you fail the retake, you can retake the exam via a private session or with another group at the mentor rate.

Yes, in 7 installments of €499. The installment payments involve more administrative work, which is why you are paying one extra installment.

For personal trainers, fitness coaches, lifestyle coaches, entrepreneurs in the fitness or health industry, people who want to add nutrition to their coaching, and people considering a career switch towards health. Also for those interested in psychology, behavior, and lifestyle.

You can add nutritional guidance to your personal training or fitness coaching, start online coaching programs, guide clients through lifestyle and behavioral change, and give workshops or lectures on nutrition and lifestyle. The focus is on sustainable behavioral change.

You build a foundation in nutrition, energy balance and macronutrients, lifestyle (sleep, stress), the psychology behind eating behavior, and coaching and communication techniques. You learn not only what someone should do, but above all how to guide people through behavioral change.

No. We do not work from one specific diet. Instead, you learn the fundamental scientific principles of nutrition, allowing you to always tailor your advice to your client's person, situation, and goals.

In practice, many people know what they should do but struggle to put it into practice. With the rise of AI, anyone can have a nutrition plan created, but guiding behavioral change requires real coaching skills: recognizing patterns, asking the right questions, and understanding motivation.

No. The program starts with the basics and builds a strong foundation step by step. An interest in health, nutrition, and psychology is a plus, however.

Yes. Many students take the course alongside their job as a personal trainer, coach, or entrepreneur. On average, you spend 8 to 12 hours per week on self-study, plus a 3.5-hour practical lesson once every four weeks.

There are 6 modules spread over 24 weeks. Each module lasts 4 weeks. You study the theory via the online learning environment and work with case studies and coaching exercises during the practical lessons, in small groups of a maximum of 12-14 students.

No. However, during the program you will start building a portfolio, in which you apply the knowledge you have learned to a practical case, for example a client from your work, a test client, or someone from your immediate circle.

The exam (module 6) consists of two parts: a theoretical test that you complete at home, and a practical exam in which your portfolio is discussed and assessed.

Yes. Upon successful completion, you will receive the Milo Nutrition Coach diploma.

We will check if you can make up the lesson with another group. If that is not possible, you can schedule a 1-on-1 make-up session with a mentor (€85/hour excl. VAT, usually 1.5 to 2 hours). Lessons 5 and 6 are compulsory (part of the exam).

No. Dietitian is a protected medical profession with a higher professional education (HBO) track. A nutrition coach guides healthy people in making better choices. We teach you to recognize your limits and how to refer your clients in time.

Yes. The program is actually very suitable for beginners. You are guided through all the basic principles of strength training right from the start. We believe it is important to teach you why we have you do certain exercises and programs.

Yes. Even as an advanced athlete, there is still plenty to learn. We often see people who have been training for years but still do not understand the basic principles. If you want to take the next steps in your progress, SITG is a good choice.

Dumbbells, barbells, and a cable station – the standard equipment of a gym.

The program lasts 30 weeks (~7 months). We chose this duration because you can potentially take it parallel to the Milo Personal Training course. You can start whenever you want.

€109 incl. VAT. Unfortunately, payment in installments is not possible with this program.

No. Skin in the Game is not a coaching or PT training program. It's a training program for yourself. However, for many people, it serves as a taster: if you survive SITG, you will know whether the full PT training is right for you.

Milo is a training institute for ambitious personal trainers and nutrition coaches. We combine scientific knowledge with practical experience in small groups, guided by active professionals from the field.

At Milo you learn from mentors who are still active practitioners. Our groups are small (max 15-20 students), so you get personal guidance. The focus is on directly applicable knowledge: what you learn on Saturday, you can use with your clients on Monday.

We teach at multiple locations in the Netherlands, including Amsterdam, Rotterdam, Eindhoven and Zwolle. Each location is a professional gym where you learn in a realistic setting. Check the location pages for more details.

Yes, all our courses are designed for people who work or study. You pick one fixed class day that comes back every three weeks. Whether you can only do weekdays, only weekends, or prefer evenings, there's always a group that fits. The online learning environment is available 24/7 from the moment you enroll. Expect 8-12 hours of self-study per week.

You can pay in full or choose installment payments. The exact terms and amounts can be found on each course page. Payment is processed through our secure payment environment (Plug & Pay) via iDEAL, credit card or bank transfer.

Yes, you will automatically receive an invoice after payment. The course is tax-deductible as educational expenses for many people. Consult your accountant or the tax authority for your specific situation.

Our groups are intentionally kept small: an average of 15 to 20 students per cohort. This way you get sufficient personal attention from mentors and can practice optimally.

Take our free quiz to discover which course suits you best. You can also contact us via WhatsApp or the contact form. We're happy to help you choose.